What is the primary ingredient in traditional hummus?

The primary ingredient in traditional hummus is chickpeas. Hummus is a Middle Eastern dip or spread that is made by blending cooked chickpeas with tahini (a paste made from ground sesame seeds), olive oil, lemon juice, garlic, and various spices. The use of chickpeas gives hummus its distinct flavor and creamy texture. This legume is not only a key component of the dish but also contributes protein, fiber, and essential nutrients, making hummus a popular choice for health-conscious individuals.

While other ingredients like peas, lentils, or beans can be used in similar recipes or variations, they do not form the base of traditional hummus, which is specifically recognized for its chickpea composition. This sets chickpeas apart as the defining element of this well-loved dish.